Do you or a loved one:

Have grand ideas but get overwhelmed and stuck?

Feel constrained by structure, yet lost without it?

Struggle with persistent procrastination?

Then it just might be ADHD at work (I get it because I’ve been there). Together, we'll develop personalized strategies to help you accomplish tasks without feeling overwhelmed. We'll find a balance between structure and flexibility, making productivity more natural and enjoyable. 

For those supporting loved ones with ADHD, I offer guidance to help you understand and assist them effectively.

Are you:

Feeling like your life is constant chaos?

Easily overwhelmed by seemingly small things?

Struggling to set protective boundaries?

Our therapy will focus on recognizing and managing overwhelm and dysregulation, fostering resilience, and cultivating peace. We'll address core issues while nurturing your inherent self-worth and confidence.

Are you:

Feeling like you're living a double life or questioning everything you once knew?

Experiencing intense guilt, shame, or fear around questioning Orthodox Judaism?

Struggling to navigate family relationships while being true to yourself?

Our therapy will focus on processing religious trauma, rebuilding identity, and finding your authentic path forward - whether you're questioning, leaving, or already OTD (Off The Derech). As someone who has walked the OTD journey myself, I bring both professional expertise and personal understanding to our work together. We'll create a safe space to explore your questions, heal from religious trauma, and discover who you are beyond the confines of Orthodox Judaism—all while honoring your unique journey and timeline.

Are you:

Struggling to communicate effectively with loved ones?

Finding it difficult to navigate relationship challenges?

Wanting more reciprocal and balanced relationships?

I provide a supportive space to address relationship anxiety, communication issues, and challenges with loved ones. We'll explore the roots of your relationship dissatisfaction and co-create a healthier framework, leading to more fulfilling and joyful connections.

Are you:

Seeking to understand what makes you uniquely you?

Feeling disconnected from your true self?

Wanting to explore your deepest needs and dreams?

Using Internal Family Systems (IFS), we'll gain a deeper understanding of your internal "parts" that may be stuck in past stress or trauma. This work helps uncover your authentic self, providing clarity on your needs, desires, and aspirations.