Transformative Healing for a New You
My unique approach helps you break through communication barriers, manage anxiety, and heal from past traumas, leading to a deeper, more meaningful connection with yourself. Together, we’ll build your self-esteem, listen to your inner voice, and heal childhood wounds and trauma, fostering a foundation for lasting personal growth and fulfillment.
150+
Clients served
4
Years in Practice
35+
4+ Star Reviews
Reclaim Your Life:
From Uncertainty to Empowerment
Is this you?
âś“ Feeling like anxiety or past traumas are running the show?
âś“ Struggling to navigate relationships without things going sideways?
âś“ Wondering who you really are beneath all the "shoulds" and expectations?
âś“ Realizing those childhood experiences are still impacting you today?
âś“ Craving relationships that actually feel good and balanced?
Life After Therapy—It’s Pretty Damn Good
*You wake up feeling ready for the day, not dreading it. Anxiety? It's there, but it's more of a whisper than a scream.
*Conversations with your partner, family, or friends don't leave you feeling drained. You speak your mind, set boundaries, and actually enjoy connecting.
*That voice in your head? It's become your biggest cheerleader instead of your harshest critic. Self-confidence? You've got it in spades.
*When life throws you a curveball (because it will), you don't spiral. You've got the tools to cope, and you use them like a boss.
*The best part? You're living life on your terms. Not your parents', not society's, but yours. And it feels pretty fantastic.
This isn't some fairy tale ending - it's what's possible when you do the work. It's not always easy, but I promise you, it's worth it.
I specialize in helping clients struggling with:
Anxiety and Depression
Challenging life transitions
Managing ADHD and/or understanding the ADHD of a loved one
Building self-esteem and confidence
Healing trauma, C-PTSD, and emotional wounds
Religious trauma
Challenges in relationships with partners, friends, and family
and more!
From Consultation to Transformation
Your Journey to Wellness
01
Let’s Chat
During your complimentary 15 min consult call, we'll talk about what's bringing you to therapy and see if we're a good fit. No pressure, just a friendly conversation.
02
Initial Assessment
In our first full session, we'll explore your background, challenges, and goals. This helps us create a therapy plan that's tailored just for you.
03
Make it Official
With your personalized plan in place, we'll start our regular sessions. We'll tackle your challenges together, celebrate your progress, and adjust our approach as needed. Remember, this is your journey—I'm just here to guide you.
It’s more than 45 minutes…
Weekly Therapeutic 1:1 Sessions
We’ll work closely together to work on your specific challenges and goals. Meeting consistently means each week will build on the last, providing a steady rhythm that gives you time to process, reflect, and grow between meetings.
Safe and Confidential Environment
Experience a nurturing space where you can openly explore your thoughts and feelings without judgment. Worried about what I’ll think? You don’t have to. I’ll be your safest confidant and your biggest cheerleader.
Customized Therapy Plan with Ongoing Support
Tailored to meet your unique needs, providing practical tools, strategies, and continuous guidance to ensure lasting change and personal growth.
Your Investment:
$250 per session
Real Experiences • Real Transformations
FAQs
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Our first session is all about getting to know you. We'll talk about your background, what's bringing you to therapy, and what you hope to achieve. This helps us create a therapy plan tailored just for you.
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I've found that weekly sessions lead to the best progress, so that's what I recommend and prefer for my clients.
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This one's tricky because everyone's different. Some folks find what they need in just a few sessions, while others benefit from longer-term therapy. We'll regularly check in on your progress and adjust our plan as needed.
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I currently provide therapy exclusively online using HIPAA-compliant Zoom.
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I work with a wide range of clients aged 18 and older. My clients have ranged from young adults starting at 18 to seniors up to 95 years old.
If you're looking for a therapist who works with ages younger than 18, please reach out to me and I will personally refer you to one of my wonderful colleagues.
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I use a blend of therapeutic modalities tailored to your needs, including Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting (BSP), Accelerated Resolution Therapy (ART), and Attachment Theory.
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My rate is $225 per session. I offer a sliding scale fee of $175-$200 for those in need.
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I'm currently only in-network with Aetna and Original Medicare Part B insurance (no Medicare Advantage plans).
For Aetna, I have partnered with Alma and Headway. To verify that you're in-network, click on the links underlined above.For all other insurances, I’ve partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Mentaya is perfect if you:
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/p7NPrYNdozhWR6nkNVpC
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
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Yes. At the end of each month, I provide superbill that you can submit to your insurance company.
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Yes! I am part of Soul Wellness NYC's collective of dedicated therapists. When you work with me, you benefit from being under the Soul Wellness NYC umbrella.
Ready for change?
Let's Build The Life You Want
Life doesn't have to be a constant struggle with anxiety and stress. You deserve relationships that feel supportive, boundaries that serve you, and the confidence to be your authentic self.
That's where therapy comes in. Together, we'll work on connecting you with your inner strength, boosting your self-esteem, and creating the kind of life and relationships you've been hoping for. It won’t always be easy, but it will always be worth it, and I'll be there with you every step of the way, offering support, insights, and practical tools to help you thrive. So, what do you say?